Fitness Instructor With Health & Nutrition Level 3

Develop the confidence and competence in Fitness & nutrition to become a professional Fitness trainer & nutritionist with this ultimate bundle Fitness Instructor With Health & Nutrition Level 3 course! Build up essential knowledge, skills and confidence to transition into a new career.

What you’ll get:

This bundle package features the following courses, offering an incredible learning opportunity to enter the professional world and impress your potential employers with an extensive knowledge base and top-notch skills!

1. Personal Trainer / Fitness Instructor
2. Health & Nutrition Level 3

This bundle Fitness Instructor With Health & Nutrition Level 3 course is perfect for beginners who are new to Fitness & nutrition and want to kickstart their career as well as those professionals who want to further climb the ladder of success and set themselves apart from other employees.

This extensive Fitness Instructor With Health & Nutrition Level 3 course has been designed to equip you with the essential knowledge and skills needed to become a confident Fitness trainer & nutritionist and will give you all the knowledge & credentials that you need to excel in your new role.

If you are aspiring to start your career as a fitness trainer & nutritionist or you just want to boost your knowledge and skills on Fitness & nutrition, but don’t know where to start, then this Fitness Instructor With Health & Nutrition Level 3 course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.

This comprehensive Fitness Instructor With Health & Nutrition Level 3 course will give you all the necessary skills and a valuable insight into Fitness & nutrition to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Fitness Instructor With Health & Nutrition Level 3 course. There are always new skills to learn and new knowledge to accumulate when you work as a fitness trainer & nutritionist, this Fitness Instructor With Health & Nutrition Level 3 course will fully prepare you to embrace all of the essentials skills and knowledge in this field.

Whether you’re a beginner seeking to learn the basics of Fitness & nutrition or a professional wanting to stand out from the crowd with a unique skill set, you’ve come to the right place! It’s time to put your passion to work and lay the groundwork for a rewarding career by enrolling in this Fitness Instructor With Health & Nutrition Level 3!

This bundle Fitness Instructor With Health & Nutrition Level 3 course aims to equip you with the industry-best knowledge, skills, and resources in your chosen field to put your career on the fast track to success. This bundle Fitness Instructor With Health & Nutrition Level 3 course features 2 premium courses to transform you from an amateur into an expert Fitness trainer & nutritionist.

On successful completion of this comprehensive, bundle Fitness Instructor With Health & Nutrition Level 3 course, you will gain an in-depth understanding of Personal Trainer / Fitness Instructor and acquire exceptional practical skills with Health & Nutrition Level 3 to excel as a successful Fitness trainer & nutritionist in the competitive industry. This bundle Fitness Instructor With Health & Nutrition Level 3 course will enable you to apply your knowledge in real life and make a real difference.

What to Expect

You can expect this bundle course to:

• Set you up with the appropriate skills and expertise needed to succeed
• Fully enhance your skillset, polishing your team leading and active monitoring skills
• Equip you with a full range of the necessary skills to propel your career
• Give you a competitive edge in the crowded marketplace

Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
• We are committed to helping students start new careers or advance in their chosen career paths
• We have Award-winning Customer Support, and we’re proud of it
• We believe in you. Your success is our success

The Fitness Instructor With Health & Nutrition Level 3 is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a fitness trainer & nutritionist, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Fitness Instructor With Health & Nutrition Level 3 course has been divided into 2 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Fitness & nutrition, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Fitness Instructor With Health & Nutrition Level 3 course includes the following modules:

Learn how to increase your expertise in Fitness & nutrition by taking the following modules of this popular Fitness Instructor With Health & Nutrition Level 3 course.

**Personal Trainer / Fitness Instructor**

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most Important Muscle Groups Overview
• The Different Types Of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Workout Design
• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design Overview

• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How to Design a Beginner Workout
• How To Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes
• Military Press
• Pull-Up
• Hammer Rope Curls
• Triceps Extensions

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• 6 Beta-alanine
• BCAAs

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

The following module of the Fitness Instructor With Health & Nutrition Level 3 course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of Fitness & nutrition.

**Health & Nutrition Level 3**

Introduction To Health & Nutrition

• Basics of Health & Nutrition
• Overview of Nutritional Terms
• Understanding Food Labels and Claims
• The Science of Nutrition & Professionals

Nutritional Details

• Carbohydrates – Sugar
• Carbohydrates – Starch
• Carbohydrates – Fiber
• Protein
• Fat – Omega 3, 6, 9 & Cholesterol
• Minerals Starting With Iron & Zinc
• More Minerals – Calcium, Phosphorus, Magnesium
• Vitamins – Starting with B’s
• Vitamins A, C, E, K – the Antioxidants
• Couple More Minerals – Sodium & Potassium
• Trace Minerals, B12 & Vitamin D

What to Avoid & Problem Areas

• Nutritional Deficiencies & Food Allergies
• Organic vs Toxic Chemicals – Finding Balance
• Fads, Trends, and Extremes in Diet

Beyond Food

• Exercise Unlocks Nutrients
• Water
• Rest

Putting It All Together

• Calorie Intake & Menu Development
• Practical Application & Summary

Certificate of Achievement from Knowledge Door

On completion of the Fitness Instructor With Health & Nutrition Level 3 course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.

This comprehensive Fitness Instructor With Health & Nutrition Level 3 course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Fitness Instructor With Health & Nutrition Level 3 course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Fitness & nutrition.

The Fitness Instructor With Health & Nutrition Level 3 course will provide both established professionals and relative newcomers to Fitness & nutrition with some real advantages, earning extensive knowledge acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Fitness Instructor With Health & Nutrition Level 3 course, any student from any background, and of any age, can enrol into this Fitness Instructor With Health & Nutrition Level 3 course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Fitness Instructor With Health & Nutrition Level 3 course.

This Fitness Instructor With Health & Nutrition Level 3 course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this course could be a critical part of your future.

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